Tips & Resources
How to Practice Mindfulness
Body Scan Meditation
Calm Music
Calm Music Playlist by Moby
Social Emotional Supports
- Community Resources at a Glance – English | Community Resources at a Glance – en español
- Counseling/SEL Lessons for Elementary Students:
- Week 1: Mindfulness – K-2, Mindfulness – 3-5
- Week 2: Adjusting to Change
- Week 3: Anxiety
- Week 4: Problem Solving
- Week 5: Positive Self-Talk
- Week 6: Kindness
- Week 7: Wrapping Up the School Year
- Counseling/SEL Lessons for Secondary Students (Grades 6-12)
- Educators and families can now access Second Step Emotion Management lessons for Grades K–5 on-demand, along with support materials for each lesson. All lessons are free (no login required) and feature Committee for Children staff, who also happen to be experienced teachers and counselors.