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Featured Resource

BCBS Well onTarget Fitness Program
Fitness can be easy, fun and affordable. BCBS members and dependents (age 18 and older) have unlimited access to a nationwide network of more than 10,000 fitness locations. If you want, you can choose one gym close to home and one near work.

To get started right now on your wellness goals, visit the BCBS Well onTarget Member Wellness Portal and get a Wellness Coach.

Blue365 For Employees – BCBS (login required for employees with LISD health insurance)
Blue365 offers access to savings on discounted gym memberships, wearables, weight loss programs and more.

The 5 Components of Physical Fitness – FitDay
We all have an idea of what “fit” should look like …

What is Physical Fitness? – Human Kinetics
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living…

30 Nights to Becoming a Morning Workout Person – Fitness
You set your alarm an hour earlier than usual, determined to override your anti-morning ways and become the elusive “morning workout person” you’ve always wanted to be. You know, the one who seems to have her entire life together by 9 a.m…

10 Stages of Taking a Boot Camp Class – Fitness
Boot camp: It’s the one type of workout we actively love to hate. You psych yourself up, prepare mentally, and then have to watch the previous class emerge sweating and on the brink of collapse…

The Complete 4-Week Beginner’s Workout Program – Muscle and Fitness
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym…