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Featured Resource

BCBS Well onTarget Fitness Program
Fitness can be easy, fun and affordable. BCBS members and dependents (age 18 and older) have unlimited access to a nationwide network of more than 10,000 fitness locations. If you want, you can choose one gym close to home and one near work.

To get started right now on your wellness goals, visit the BCBS Well onTarget Member Wellness Portal and get a Wellness Coach.

Blue365 For Employees – BCBS (login required for employees with LISD health insurance)
Blue365 offers access to savings on discounted gym memberships, wearables, weight loss programs and more.

The 5 Components of Physical Fitness – FitDay
We all have an idea of what “fit” should look like …

What is Physical Fitness? – Human Kinetics
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living…

The Complete 4-Week Beginner’s Workout Program – Muscle and Fitness
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym…