BCBS Weight Management Program
Losing weight can help you feel better and have more energy – plus it may cut your risk for diabetes, heart disease, stroke, and other conditions. With Blu Care Connection you have access to the confidential Weight Management Program at no added cost to help you set weight loss goals and achieve them.
To get started right now on your wellness goals – BCBS Well onTarget Member Wellness Portal and get a Wellness Coach.
Quick Bites: Don’t Be Afraid to Grill the Gills Video – BCBS BlueResource
Freaked out by the idea of cooking fresh fish on the grill? Keep it simple with this flavorful and heart-healthy grilled salmon recipe.
15 Surprising Ways to Get More Vitamin D – Prevention
Vitamin D may be known as the sunshine vitamin, but according to a new survey by Prevention and supplement company Centrum, few of us think to look for it in the fridge—and that’s a big mistake …
Quick Bites: All in for Avocados Video – BCBS BlueResource
What makes an avocado the perfect heart-smart accompaniment to your breakfast, lunch or dinner? Watch our video to learn more about easy prep for this healthy favorite.
Eating Right Isn’t Complicated – EatRight
Eating right doesn’t have to be complicated – simply begin to shift to healthier food and beverage choices …
Quick Bites: Overnight Oatmeal Video – BCBS BlueResource
A cold start to your morning routine? Give overnight oatmeal a chance to overhaul your typical breakfast selections. With a rotating mix of milks, nuts, dried and fresh fruits, the taste combinations are almost endless.
How to Handle Food Cravings – Nutrition
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt…
Quick Bites: Going Green Smoothie Style Video – BCBS BlueResource
Are the salad days over for you? Try getting your daily dose of healthy greens in the form of a smoothie. Watch our video to learn the basics and try our formula for smoothie success.