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Feature Resource

102 Challenges – WellRight
102 Challenges is a new collection of dynamic and inspiring challenges based on the science of how healthy habits are formed. Covering everything from fitness to nutrition, emotional wellness, financial wellness, and purpose, there’s something for everyone!

To get started right now on your wellness goals – BCBS Well onTarget Member Wellness Portal and get a Wellness Coach.

Emotional Well-Being

The Greater Good | A Guide to Well-Being During COVID-19 – Alliance Work Partners EAP
Practices, resources, and articles for individuals, parents, and educators facing COVID-19. 

An Unusual Crucible – Searching for Peace of Mind – Psychology Today
Crucible is defined as a place or occasion of severe test or trial. We tend to think of crucibles as a loss, illness, accident, divorce, or a professional or financial setback. But a positive life transition can bring stress as well…

The Well-Being Toolkit – Psychology Today
Includes articles such as, “How to Put Down Our Devices and Step Into Our Lives” and “How to Flip the Switch on Stress” …