Person stretches at desk

Feature Resource

Symptoms of Stress: The Importance Of De-Stressing – Positive Psychology Program
Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life…

To get started right now on your wellness goals – BCBS Well onTarget Member Wellness Portal and get a Wellness Coach.


Meditation

Stop Think: Reflect for 300 Minutes Video – WellRight
The Stop Think Challenge invites you to reflect for 300 minutes during the next month (10 minutes a day). Meditate, pray, ponder, plan, journal, write letters, walk, or spend time in nature.

Relaxation

Relaxation Exercises, Techniques, Music and Meditations: Let us Help You Relax – Positive Psychology Program
You might have had a conversation in which someone told you to: “Take it easy”, or to “Take a chill pill”. After such an exchange, you may have felt a rush of anger and irritation pass through your body…