Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. LISD offers resources to help you with your mindfulness health.
Need Help Now?
If you need to talk to a counselor about a personal concern, please contact LISD’s Employee Assistance Program: Effective January 1, 2020 – Alliance Work Partners EAP (2020)
Headspace for Educators
Leander ISD employees get the Headspace app for free! Ready to download?
- Step 1: On your mobile phone or computer, visit this Headspace Join link
- Step 2: Enter your Leander ISD email
- Step 3: Click “Get Started” and you will receive an email invitation with next steps!
Stop, Breathe & Think for Educators
LISD teachers have free access to more than 100 premium activities, with new activities added each month on our Stop, Breathe & Think All Ages and Kids apps. Ranging from guided mindfulness audio tracks, to videos on yoga and acupressure, and animated mindful games, you will have many options at your ﬁngertips.
Check out the more than 2,000 free mindfulness exercises available on MindfulnessExercises.com.