Mindfulness

Mindfulness Health

Rocks on the beach


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what's going on around us.
LISD offers resources to help you with your mindfulness health.


Need Help Now?
If you need to talk to a counselor about a personal concern,  please contact LISD’s Employee Assistance Program